The kefir, cantaloupe, and salt in this smoothie give it a deeply-hydrating effect. So drinking it as a component of breakfast will start a hot day off right. It is equally as refreshing in the afternoon or at the end of a hot day to replenish some much-needed fluids. Either way, make this smoothie as we move into melon season, and enjoy its tangy-sweet freshness.
INGREDIENTS:
- 4 cups milk kefir
- 3-4 cups ice
- 1 small cantaloupe, peeled, seeded, and chopped
- 1 Tbsp. raw honey
- Pinch of sea salt
INSTRUCTIONS:
- To a large blender, add kefir; add ice, chopped cantaloupe, honey and salt. Blend 20-30 seconds until all is combined and smooth.
- Taste and add more sweetener if desired. Serve on a hot summer day.
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