Smoothies are a great way to combine cultured dairy kefir with just about any fruit extract. Using a combination of fresh and frozen fruit creates a thick, ice-cold texture without watering the smoothie down with ice.
INGREDIENTS:
- 1 cup milk kefir
- 1/2 cup fresh fruit
- 1/2 cup frozen fruit
- Sweetener as desired
- Add-ins: powdered herbs or seaweeds, chia or flax seeds, flax or cod liver oil
INSTRUCTIONS:
- Blend all ingredients in a blender until smooth.
- Add other ingredients from the list below, as desired.
- Refrigerate or enjoy immediately.
KEFIR SMOOTHIE FLAVOR COMBINATIONS:
- Peanut Butter-Banana: Use 1 banana and 2 tablespoons peanut butter.
- Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin.
- Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana.
- Cherry-Berry: Use 1/2 cup frozen cherries and 1/2 cup fresh blueberries, strawberries, or raspberries.
- Peachy-Ginger: Use a combination of fresh and frozen peaches and add a pinch of dried ginger powder or a minced slice of fresh ginger.
Want to order kefir grains?
We ship high quality live kefir grains all over India for the best price with free shipping, free strainer & spoon (for selected products) via air courier with replacement warranty (if the grains get damaged in transit) and unlimited delivery guidance and support. Investing in kefir grains is just one time in life since the grains keep growing as you start fermenting.
Useful links
- Home page
- Milk Kefir FAQs
- Buy Milk kefir grains
- Milk Kefir flavors
- Customer reviews
- Feelgood Kefir WhatsApp support
- How to make kefir?
- Feelgood kefir shop
- Feelgood kefir Instagram page
Related posts
Blogs
- Best sugar for making Water kefir
- Israeli Researchers Identify Potential of Probiotic Kefir Yogurt Against COVID-19
- How to use milk Kefir grains to make non dairy kefir
- microbiomes might influence covid-19 severity
- Benefits of drinking kefir after a workout
8,596 people visited
Disclaimer
The information in this site is not a substitute for any medical treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. feelgoodkefirgrains.com do not accept any responsibility or liability whatsoever for the use or misuse of the information contained on our Website. We strongly recommend that you seek professional advice as appropriate before making any health decision.