Cantaloupe milk kefir smoothie

The kefir, cantaloupe, and salt in this smoothie give it a deeply-hydrating effect. So drinking it as a component of breakfast will start a hot day off right. It is equally as refreshing in the afternoon or at the end of a hot day to replenish some much-needed fluids. Either way, make this smoothie as we move into melon season, and enjoy its tangy-sweet freshness.

cantaloupe milk kefir smoothie

INGREDIENTS:

  • 4 cups milk kefir
  • 3-4 cups ice
  • 1 small cantaloupe, peeled, seeded, and chopped
  • 1 Tbsp. raw honey
  • Pinch of sea salt

INSTRUCTIONS:

  1. To a large blender, add kefir; add ice, chopped cantaloupe, honey and salt. Blend 20-30 seconds until all is combined and smooth.
  2. Taste and add more sweetener if desired. Serve on a hot summer day.

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